Finger Millet Dosa
Breakfast
A protein-rich, fermented dosa made with ragi (finger millet). Great for blood sugar control.
Personalized millet diet plans that actually work.
Customize meal plans, track nutrients across different millet varieties and get coaching — all centered on nutritious, sustainable millets.
AI Meal Plans
Personalized millet-forward plans for weight, diabetes, and performance.
Millet Tracker
Track calories, carbs and fiber from each millet type.
Recipes & Coaching
Step-by-step millet recipes and optional 1:1 coaching.
Why Milletfy?
Ancient grains. Modern science.
Millets are naturally gluten-free, high in fiber and micronutrients. Milletfy builds personalized plans using evidence-backed portioning and meal timing — designed for satiety, blood-sugar control and sustainable weight change.
Variety-specific nutrition
Each millet (pearl, foxtail, finger) has a unique nutrient profile — our tracker accounts for that.
Local & seasonal
Promote local millet suppliers and seasonal recipes.
Evidence-led
Plans created with nutritionist-reviewed templates.
Millet Nutrition Composition
Foxtail • Finger • Pearl Millets
Nutrient distribution (average across millet varieties)
Sample Millet Recipes
View all recipes →
Kodo Millet Salad
Lunch
Light, fiber-rich salad with roasted kodo millet, veggies and lemon-tahini dressing.
Foxtail Millet Power Bowl
Dinner
Savory bowl with roasted veg, millet and spiced chickpeas.
Healing Mudras
Ancient hand gestures for holistic wellness
Mudras are symbolic hand gestures used in yoga and Ayurveda to balance energy flow in the body. Practicing specific mudras can complement millet-based diets to enhance digestion, reduce stress, and improve metabolism.
- Apana Mudra: Helps detoxify and aids digestion.
- Prana Mudra: Boosts vitality and immunity.
- Surya Mudra: Promotes weight loss and metabolism.
Millets for Common Health Conditions
Functional nutrition through ancient grains
Diabetes
Foxtail and Barnyard millets have a low glycemic index and help stabilize blood sugar levels.
Heart Health
Finger millet (ragi) is rich in antioxidants and helps lower cholesterol levels.
Weight Management
Kodo and Little millets are high in fiber and promote satiety, aiding weight control.
Digestive Health
Proso millet supports gut microbiota and improves digestion through prebiotic fiber.
Get in touch
Questions? Partnerships? Millet suppliers?
Office
Bengaluru, India
hello@milletfy.com
Partner with Hillsnatural
We support small-holder millet producers — contact us to onboard your products.